Every basketball player, especially for those who are still a beginner, must be able to master how to hold the right basketball. Although it seems trivial because it only holds basketball, the way that is applied to this game is not arbitrary. One of the basic techniques of basketball, we need to learn it even before practicing herding, throwing or firing the ball.
Holding the basketball is the most basic and important in addition to knowing the facilities and infrastructure of basketball because we will always emmegangnya especially when receiving or catching the ball operan from a team mate. Even when we want to shoot the ball into the opponent ring, the basketball handle must also be true. Control of the ball is determined by the way it holds it properly.
Every basketball player, especially for those who are still a beginner, must be able to master how to hold the right basketball. Although it seems trivial because it only holds basketball, the way that is applied to this game is not arbitrary. One of the basic techniques of basketball, we need to learn it even before practicing herding, throwing or firing the ball.
Holding the basketball is the most basic and important in addition to knowing the facilities and infrastructure of basketball because we will always emmegangnya especially when receiving or catching the ball operan from a team mate. Even when we want to shoot the ball into the opponent ring, the basketball handle must also be true. Control of the ball is determined by the way it holds it properly.
1. Forming a Large Bowl
Forming a Large Bowl In general, holding a basketball is to first form a large bowl for the initial attitude of the hand. If you want to hold the basketball with both hands, then these two hands that we form with a big bowl-like attitude while the ball is located in anatra both palms of our hands.
Make sure that the palm is attached to the side of the ball but to the back a bit, while the fingers of both hands are attached as well but in a state apart from each other. The thumb is the closest of the body, which is at the back of the ball that is facing toward the center of the front.
2. Put the Hand Fingers on the Ball Path
Putting the Fingers of the Hand on the Ball Path For the thumb section, we can place it in a straight groove and stretch over the center area of the ball, while the other four fingers can be placed in the groove above the middle groove of the ball. Between fingers with each other should be spaced or stretched though not so wide.
Watching the line groove on basketball basically can be used as an easier guide also for us in placing the fingers while holding it. Any direction does not matter, but when just starting to hold the basketball, it's good to put the finger according to the existing groove.
3. Using Finger, Index, Middle Finger and Finger
Using Fingers, Finger, Middle Finger and Finger When holding the ball, make sure that we also use the thumb, forefinger, middle finger and ring finger. Precisely at the time of holding this basketball, the tips of the finger in charge of keeping the ball so as not to fall and remain in our grip. At this point the meaning is that the fingertips work more than the palm of our hand.
By pressing the fingertips that have been mentioned earlier on the ball held inward. Do not be surprised if the palm of the hand is not attached to the ball as we have pressed the fingertips on the ball. This is how to hold the right so no need to hesitate when the palm of the hand did not touch the ball.
4. Squeezing the Ball
Squeezing the Ball Exercise is not enough just up to the emphasis of the fingertips starting from the thumb, forefinger, middle finger, and ring finger. When holding the ball, there are times when we need to squeeze the ball and things like this also must be part of our practice. This exercise can be done with the main purpose as a finger strength builder.
When exercising is holding the right basketball, be sure to take a special time to use the previously mentioned fingertips to be squashed on the ball. This is true when we hold the basketball in both hands and with the right hand, then we will also be able to practice how to pass the right basketball and will be easier to train how to improve the ability of free shots on basketball.
5. Practicing Pretending to Pass
Pretending to Operate Both hands need to get used to holding the ball first and then pass it on to a teammate. When the handle is less fitting, we could be wrong pass or the ball can easily escape from the handle. Therefore, this ostensibly poking practice is one of the important steps in improving the basketball handle in the hand.
The most appropriate way of this exercise is to move the ball like to throw or pass but then use the fingertips that have been attached to the ball to put pressure on and hold it back. This is a way that automatically able to accustom our hands in moving the ball while still in the handle. And also in this way, we are able to control the ball better while strengthening the grip on the ball.
6. Using Smaller Ball
Using Smaller Ball For Beginners, direct use of large basketball will be more difficult, so why not get used to using small basketball? Do the exercises as described above. Familiarize yourself with the exercise will be easier for us later when already using a bigger basketball.
Although different sizes, but at least we have been accustomed to holding the small basketball stable and strong that we apply to the bigger ball. It only takes a while to get used to the use of the big ball as well as how to hold it.
It is important to stretch hands first as part of a physical exercise for basketball players before exercising how to hold the right basketball to keep our hands in good shape and stronger. Since the basketball handle is determined by the strength of our fingers, make sure that even our finger strength is maintained.
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