Exercise is a mandatory activity for all people in the creation of body health.
People who often do sports activities will always be able to maintain the health of the body from heart health, expedite blood flow of body compliance, regulate the balance of the immune system in the body, and increase endurance.
People who never exercise will be very susceptible to disease, other than that the immune body of people who often exercise will be formed perfectly so that it can protect itself from various diseases.
Experts have proven that while exercising, blood flow runs more smoothly, thus the body organs that boost blood flow throughout the body get stronger. The strength of the heart makes the blood flow also smooth.
The benefits of exercise for our body
1. Can make our hearts become calm
This, because the exercise is done can make a person's mood to be happy, the reason is to sport all kinds of loads of thoughts that burden the mind will be lost.
We will be preoccupied with sports activities so that the burden of the mind is lost and make your mood happy.
2. Exercise can also be heart healthy
Exercise can make the heart healthy, this is when we do the weight-heavy exercise we must ensure that our heart condition in good health.
Do not let when we are too excited in doing sports, we fainted and then taken to the hospital. This case occurs a lot to the artist as well as the general public.
They are not aware that their heart condition is so ill that when used to exercise the heart is not ready and then there is a heart attack that endangers safety. If your heart is normal, heavy or light exercise will nourish the heart because the blood flow to the heart becomes smooth.
3. May increase metabolism in the body
Exercise can be used for increased metabolism. Metabolism is very important in the body. If the body's metabolism is disturbed, the person will be susceptible to various cognitive diseases such as decreased brain and dementia system.
4. Streamlining blood pressure in the body
High blood pressure can cause constriction of blood vessels in the body so that blood flow in the body becomes not smooth.
If we exercise, the blood vessels will become wide so that the blood flow becomes smooth. Blood vessels will be avoided from orthoclochoses if you exercise regularly. Asteochlorosis is one cause of a person suffering from a stroke.
5. Exercise can burn fat in the body
Fat can cause obesity, fat also makes sugar in the body can not be absorbed perfectly.
To reduce the fat that stuck in the blood vessels can be by exercising. Exercising regularly can make the fat in the body burn little by little and avoid the various diseases.
This exercise can also be dubbed by some people is in a healthy body there is a strong soul. This is the kind of person we might hear in some people.
But behind a healthy body with regular exercise. By that exercise is very important in maintaining our body's health at least exercise once a day or a week three times.
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