10 Ways to Train the Strength of Physical Endurance Ball Players

In the game of football you have to do the movement for 2 x 45 minutes. The time is not a short time, for that the football players are required to have a good physical endurance. In the most important soccer game is a good team cooperation. there is no good team coordination, then the game will look chaotic and easily defeated by the opponent. Football game is draining for it requires good physical strength.

Have you seen a professional football game? A high level football game, they have to run forward and back 2x45 minutes, with a very short resting time of only 15 minutes, not to mention if there is an extra round to decide the winner 2x15 minutes. But they stay strong until the end of the game. What is the key ? The key is very simple that has good physical endurance. If you as a beginner want to be a great soccer player of course you have to train your physical keuatan.Untuk admin will provide some exercise to improve the physical endurance of football players.

1. Warming

Before starting the physical activity you are required to warm up, to avoid injury. Some good form of heating is skipping, quick starts, cutting, twisting etc. The benefits of warming will smooth blood circulation and increase body temperature. By getting used to warm up will make endurance your physical better.

2. Do Jogging

Jogging is jogging around the field. Do jogging after you warm up statically and dynamically. Do jogging or jog at least 15 minutes and a maximum of 30 minutes. After that continue with a short interval run, so the muscles are not stressed.

3. Running and Speed Training

In a football game you have to run to attack, defend or seize the ball from the opponent. For that you need a great power to do it. Do exercise speed and run as you can. Get used to relay and race with your friends seteam.Didalam your practice can also combine with the dribbling movement.

4. Perhatikan Time Rest

Consider the break time when you do the exercises. When you take a break do not be late because you can make lazy to practice again. Rest for about 15 minutes. It aims to stretch the muscles and restore energy.

5. Do Exercises in a Row

You should do the exercises in sequence ranging from static and dynamic exercise movements, coordination exercises, and agility exercises.This will make your muscles stretch and then will be better prepared to make heavy movements.

6. Perhatikan Time Drink

Improper drinking and drinking times can affect physical endurance. Get used to drinking the right size before the game. Good drink interval range of 15 to 20 minutes during training. Keeping yourself hydrated reduces cramps and keeps the body fit .

7. Delete Cooling

Get used to after doing the physical exercise do cooling, sequence from top down. You can start cooling from head to toe. Goalannya for your muscles back relaxed.

8. Implement an Exercise Program

To apply a proper training program consult this to your coach and experts.

9. Perawat Nutrition intake

As long as you do intensive exercise do not forget to meet your nutritional needs.Consume healthy food four five perfect.Makanan can be vegetables, fruits, milk etc.

10. Avoid Unhealthy Lifestyle

If you want to have power and good physical endurance, of course you should consider your lifestyle. Although you are diligent exercise but your lifestyle is not healthy of course your physical will also weaken.

Avoid also the habit of smoking, drinking krs, staying up etc .. Try to sleep maximum up to 10 pm.Jangan often stay up and eat at night.

Thus 10 Ways To Train Strength and Physical Endurance Football Players For Strong.Semoga the above information can bermanfat and add your insight, especially you as a beginner soccer player.Thank you