Understanding Physical Fitness According to Experts
Mochamad Sajoto and Judith Rink
According to Mochamad Sajoto and Judith Rink, Physical Fitness is the ability of a person to complete his daily work by not experiencing excessive fatigue with large energy expenditure to meet his motion needs and enjoy leisure and to meet emergency needs if needed at any time.
Rusli Lutan
According to Rusli Lutan, Physical Fitness is the ability of a person in doing all kinds of physical work that requires flexibility, endurance and strength.
Agus Mukhlolid, M.Pd (2004: 3)
According to Agus Mukhlolid, M.Pd, Physical Fitness is the ability and ability to perform activities or work, enhance work power without experiencing excessive fatigue.
Muhajir
According to Muhajir, Physical Fitness is the ability of the body to adapt to the work done without significant fatigue.
Joko Pekik
According to Djoko Pekik, Physical Fitness is the ability of everyone to do daily work efficiently without arising from fatigue so that it can still enjoy his spare time.
Suratman (1975)
According to Suratman, Physical Fitness is a physical aspect of total fitness or total fitness that enables a person to live a productive life and can adapt to every reasonable physical stress or stress.
Elements or Components of Physical Fitness
The following are elements or components of physical fitness as well as various forms of physical fitness exercises that can be done.
Strength (Stength)
Strength is defined as the condition of the body that is able to use the muscle when it is charged to perform an activity. Strong muscles can be obtained by doing heavy exercises that are done regularly and consistently. to train muscle strength, it can be a form of physical fitness exercise such as Push-up (arm muscle training), Sit-up, squat-jam (train leg muscles and abdominal muscles).
Endurance
Endurance is the ability of a person to use organs such as jantgung, lungs and others effectively and efficiently in the activity. The form of physical exercise to increase endurance can be done by running or jogging regularly for about 30 minutes per day.
Muscular Power
Muscle power is the ability of a person to take advantage of maximum muscle strength in the shortest possible time. Muscle power is related to the anaerobic system in the fulfillment of energy needs. Physical fitness exercises that can be done to train muscle power, including: Vertical Jump (training the power of explosion of the legs), Front Jump (the ability of the calf muscles and legs) and Side Jump (train the muscles of the leg muscles and thighs)
Speed (Speed)
Speed is the ability of a person to perform continuous movement in the shortest possible time. A form of physical fitness exercise that can be done to improve speed, among others, runs a short distance of 50-200 meters.
Flexibility
Flexibility is related to the effectiveness of the body in adjusting to movement or activity that relies on body flexibility. The forms of physical fitness exercises that can be done to train flexibility are gymnastics, yoga and swimming.
Agility
Agility is one's ability to adjust to the position of the body. A form of physical fitness exercise that can be done to train agility is to zig-zag and up and down stairs.
Coordination
Coordination is one's ability to integrate different body movements in one effective movement. Form of physical fitness training that can be done to train the coordination of the body such as reflecting the ball to the wall with the right hand and catch it with the left hand.
Balance
Balance is the ability to control the organs and nerves of muscles so that it can control the body properly. Bentuik physical fitness that can be done to train the balance such as candlelight, walking on wooden beams and standing by hand as pedestal.
Accuracy
Accuracy is the ability to control movement in accordance with the target. A form of physical fitness exercise that can be done to train accuracy is to throw a ball into a cart or a specific target.
Reaction
Reaction is the ability to respond to stimuli given by others. Form of fitness exercises that can be done to train the reaction of throwing the ball.
The Benefits and Purposes of Physical Fitness
As for the benefits and purpose of doing physical fitness among others:
- Reduce Obesity Risk
- Prevent Heart Disease
- Lowering High Blood Pressure
- Overcoming Depression
- Increase Energy
Thus the explanation that we can convey about Understanding Physical Fitness, Elements, Various And Benefits and Objectives of Complete Physical Fitness. Hopefully this post is useful for readers
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