... and can be more fun if we do jogging with friends.
A very preferred time for jogging is in the morning, but it may actually be jongging in the afternoon.
There are quite a few manfat from jogging, which obviously after jogging the body will feel more fresh or fresh as it does after other sports.
You can do Jogging in the park, the road near the house, or also the beach if living on the coast.
The Jogging activity is best done when the sun rises so that the body will be exposed to the warm sun.
Benefits of diligent exercise jogging
Jogging routines can be done for 20-30 minutes each day, depending on the condition of the body and also the leisure time that is owned (but do not overdo it as well).
Here below benefits of regular jogging exercise:
1. Lose weight
No doubt that diligent jogging is very helpful for the fast achievement of a program of weight loss (diet) in a person. Because jogging will increase metabolism and will burn calories quickly.
Jogging burns fat in the body, so it can reduce excess fat, mainly in the abdomen, hips and waist (even most targeting fat in the stomach).
As a result, provide benefits to lose weight. By doing jogging also provides the benefits of a more slender body shape and also looks solid.
If you have tried very hard to get rid of belly fat, but it does not work, then you should try this jogging routine ...
... because jogging is an excellent fat burning exercise. When jogging, calories in the body is burned 2 times faster than just walking.
Who says to lose weight requires a lot of money?
Where jogging and other sports does not cost anything, because that is important how the body can continue to move by doing jogging.
So you are not required to enter the Gym membership, although it is actually by going into a club like that, providing benefits so you can be more motivated and diligent in doing jogging.
But with diligent exercise, then things are very good at all.
2. Increase Stamina
Diligent jogging exercise can increase body stamina, and positive impact in everyday life.
Researchers from the University of Georgia in 2008 have done research that people who diligent jogging will experience an increase in energy levels up to 65 percent.
Thus, jogging is also very good for people who often experience sluggish because of work, so that later the body can return fresh, fit and vibrant.
3. Reduce the risk of disease
By doing Jogging, it can boost immunity, meaning your body can be more protected from disease attacks so it does not get sick easily.
Jogging helps to lower the risk of diseases such as cancer, heart stroke, hypertension, diabetes, osteoporosis, as well as boosting the immune system.
By doing jogging, will strengthen the heart while keeping blood pressure, thus minimizing the occurrence of heart attacks.
Then, the lungs will also become strong, making the body able to inhale oxygen better. The benefits, increasing the capacity of blood to transport more important nutrients to all organs of the body.
4. Throw away stress and make happy
Diligent sports jogging can maintain a good mood. Because, generally a sense of happiness can arise with frequent exercise. In addition it can eliminate the fatigue of a long work that makes saturated.
Jogging will provide a sense of comfort and quiet in the mind, which mumbuat we avoid the stress.
Moreover jogging can be done together it is more fun, which is very good for our psychological condition, and keep the mood stay good all day.
So, jogging can you benefit to eliminate the excessive fatigue, with which the body will enjoy this sport while breathing fresh air.
When jogging, the body produces a hormone called endorphins. This hormone that gives a sense of happiness that helps relieve stress.
5. Improve appetite
By doing sports the metabolism of the body will work better and increase, it provides benefits to increase appetite.
Because it is usually after sports, there will be a desire to eat. But keep in mind, do not overdo it in eating.
For that jogging can you use in order to overcome the problem of low appetite.
6. Against aging.
Humans along with increasing age, the muscle and bone density will decrease.
With diligent jogging exercise, it can at least help to reduce the risk of aging too soon. and bone health will be maintained.
It also can make the skin look brighter, because the blood flow that can run smoothly.
7. More resilient
People who are diligent in doing Jogging essentially also train themselves to be resilient both physically and mentally.
Because to do Jogging regularly, it takes hard work against all temptations that can fade motivation / jogging spirit ...
,,, like drowsiness, lazy and so on. Thus, consciously unconscious jogging can train self-discipline.
8. Metabolism of the body
Diligent jogging (especially in the morning) is beneficial to increase your body's metabolism throughout the day, which can help you in trying to lose weight, maintain heart health, and improve blood circulation in the body.
Increased metabolism can also keep appetite healthy. If the appetite is difficult, then jogging can be as a solution.
Similarly, parents whose children have problems in their appetite, then the parents can invite the baby to jog and play together, which increasingly keeps the relationship of parents and children to be more tightly.
9. Make more confidence
Jogging can form a more perfect posture (ideal). Which indirectly, jogging will help someone more confident when interacting with others.
With a more perfect body shape, coupled with a happy mood that arises because of diligent exercise. So memubat soul condition to be very good.
In one study, the results showed that jogging can stimulate hormones, which makes the feeling happier.
10. Improve sleep quality
Sleep problems like insomnia, cause when waking up the body still feels weak, so not fit in menjalanu daily activities. Because the problem of insomnia is closely related to poor sleep quality.
In one study, involving insomniacs were asked to run regularly, the results made them able to speed up their sleep time, as well as sleep also became more sound and
From the results of the study, it was found that if someone ran at least 16 km a week it was beneficial to lower the risk of blood pressure, preventing cholesterol from getting too long in the blood vessels. It is very good for maintaining heart fitness.
For that if you have a sleep disorder, then jogging in the morning will help better sleep at night.
11. Become an enterprising person
Indeed, jogging routines require a great commitment, it takes the struggle to overcome the sense of laziness that resides in the chest.
If we succeed in making jogging as a daily routine (at least 5 times a week), then it is like training yourself to fight laziness, and train yourself to be more disciplined.
Not just for physical fitness, peace of mind will also get us.
With a good mind and a calm mental, where the mood is very high, make us become a person who eagerly undergo daily activities.
In addition, the benefits of breakfast will also provide energy in starting a long day.
12. Make the body able to identify the symptoms of the disease
When jogging, the movements performed stimulate the body's metabolism to keep increasing in all the organs of the body.
Thus, when there is damage to the organs of the body, it will be felt clearly when moving.
While on the move, it can easily tell there is unnatural pain in one part of the body, where the body can be more sensitive in detecting a problem in the body ..
13. Increase concentration
Experts argue that jogging can improve the ability of the brain or thinking power.
Which by doing jongging, makes the mind can be better to concentrate.
In addition, many athletes think so, that by jogging, the benefits of increasing the power of concentration in the game or race.
14. Spirited all day long
Certainly in undergoing activity, we want to live with high motivation, because it is very unpleasant if after waking up, but the body feels weak and lethargic. As a result become tortured in daily activities.
If you feel such a problem, then you can change it just by doing jogging.
When jongging makes the body more frequent breathing, and oxygen and fresh air into the body more, so the spirit becomes 'burning' in the morning.
15. Decrease the risk of shortness of breath
Problems of breathing one of them is shortness of breath. In a study, said that doing jogging will help the body breathe feels more relieved.
The study was conducted on asthma sufferers, they were trained to routinely do jogging for 3 months, then the result they feel that the frequency of asthma relapse becomes decreased.
16. Expedite menstrual cycle
For women, menstrual cycle problems are often not fixed, which can be disruptive when the moon comes suddenly.
The benefits of doing this jogging special waknita to make the menstrual cycle better.
So that women can also run relaxed in the morning dlaam to deal with menstrual problems that disturb.
17. The skin is brighter
Many say that jogging is prolonging life, but that has been proven from that diligent jongging makes the skin look brighter.
That is, because jogging is useful to facilitate the circulation of blood in the body, which is very good for the metabolism of skin cells of the body.
As a result, people who are diligent jogging tend to have skin that looks more bright. This can be better, if supported by frequent consumption of fresh fruits and vegetables.
18. Enlarge the calf naturally
Calves that look small will interfere with the appearance. For you who want to have a bigger calf (but still ideal), and look more toned then jogging can be a mainstay.
Jogging makes contractions in our calves, triggering enlargement of the calves because of the naturally enlarged muscles (not fat).
19. More thighs
The most active part of the body moves when jongging is the foot, which moves from base to tip of both feet. As a result, if often jongging can make the buttocks muscles until the thigh becomes trained and strong.
Body parts are also increasingly tight and dense contains. It is good to make an ideal posture look, and can add confidence.
20. Strengthen the leg bones
Jogging makes burning fat and also increases the metabolism of muscle and bone cells.
Movement in the legs when jongging makes bone cells faster in metabolizing. It serves to replace damaged bone cells with new cells. As a result, the bones will be more dense and strong.
Well, for you who work hard enough, and with high mobility it requires a strong leg capacity, so to keep the strength of the foot to 'be ready', do routine jogging in everyday.
21. With diligent jogging, it is not impossible you will get many new friends. Often while talking on the sidelines of jogging, so jongging is also useful for bersosial.
22. Jongging has a link with increased productivity and quality of work. Studies conducted in the UK show that routine jogging has an impact on work activities. In a sense, it will rarely make mistakes, and can work with higher concentration.
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