If you like sports, try the occasional swim for a routine exercise routine. Swimming can be a very good and healthy hobby for our body. In fact, some say if you swim, body height can increase you know.
You already know sports swimming? Swimming is a sport done in the water. Doing this sport will certainly be much different from sports on land. We need to learn how to swim, especially for you who are beginners and have just started swimming.
Instead, swimming is done since we were children, but if it is already, ya want to not want as adults can also. It's not too late to learn and it's also true to learn to swim.
1. Preparation Before Learning to Swim
Before starting to swim, we should prepare a tool that will be used to learn first.
Swimsuit
Actually we can wear regular clothes to do swimming, but that's not recommended. Better to wear clothes that are devoted to swimming. In addition to the swimsuit that is specific to sports swimming, wearing clothes is also very suitable for sports in the water.
If you are confused to find it, try to go to a sports store near the house, or can also look at online stores. Make sure the size you choose fit yes, let me not be too small or too big. If the greatness of it can be bad tuh, will be able to release time into the pool.
Swimming goggles
When we swim long enough, surely there will be contact between the eyes with the pool water. Well, we need the swimming glasses to protect the eyes from the pool water which would have been added chlorine to look clean.
Buoy
Pool buoy
If this one tool is optional, you can use it or not. But, to facilitate the learning, would be better to use this buoy. The buoys are not the ones to rescue like the ones on the ship, yes, but the shapes are like the ones in the picture yes.
2. Things To Do When Learning To Swim
Learn to swim this you can not do alone, there must be a mentor or teach. So you have to ask someone, whether it's a friend or a swimming teacher. In addition to teaching swimming, this companion is also needed let if things happen that are not desired, the companion can watch over us.
Then, warm up before starting the swim. Proper heating will prevent cramps while swimming. Cramps in the pool is very dangerous because it can cause us to drown.
In addition, we must first do the introduction of water. Before learning, we first soak the body up to the neckline, then slowly insert the head into the water. This is done especially for children who are still afraid to get into the water.
There is one more thing, before splashing into the pond, should we wet the body with water first in the bathroom or dressing room. In addition to conditioning the body so as not to be surprised by the temperature of the pool, wetting the body also to cleanse the body of the dirt.
3. Basic Swimming Tech
For beginners, first we have to learn the basics of swimming is like what. These swimming basics are needed before we learn the other swimming styles.
Breathing
This breathing exercise becomes important when we are swimming. This exercise is done to facilitate the process of taking air above the water surface and remove the air in the water.
Breathing when swimming is not something easy, but it is important. You can increase breathing exercises by regulating the breathing rhythm. So, the time to breathe the air is done quickly and when the air release can be slowed.
Float
When we exercise in water, what needs to be mastered is how to float. Floats is what will be our capital to be able to swim well. We need to learn that the body can continue to float on the surface. This float can be divided into three positions, upright, supine, and stomach.
Glide
After being able to float, in order to move in the water, we also need to learn to glide first. Gliding is the prefix we did before we drove while swimming. This sliding position will determine how far and fast you can go on water.
A good sliding position is to stand up straight and both hands are held straight up. Then bend forward and the chest is above the water level. Then deny one foot on the pool wall with a strong beat. You should keep your hands straight and your hands touch your ears. Repeat the exercises glide from the pool until you get used to it.
After all, the last thing you can do is learn the swimming styles. Each style will have a difference in movement. Well, before learning style, you must have mastered the basic techniques in swimming.
4. Miscellaneous Pool Style
If you can and smoothly do basic swimming techniques, it is time to learn the various styles of swimming. There are four kinds of swimming styles, free style, frog style, backstroke, and butterfly style.
Freestyle swimming
One of the most frequently used swimming styles is freestyle. This style is an easy style and can be quickly learned. So, if you want to swim quickly, the first style to learn is freestyle.
The position of the body when the freestyle pool is to attach the front of the body above the water surface. So the front of the body is facing down and the body remains on the surface of the water. The body is firmly positioned, the hand is moved to paddle forward and the legs move like they are kicking water.
Swimming Frog Style
As the name suggests, the frog-style pool is one of the styles in a swim whose motion resembles a frog that is swimming. Frog style is slower when pitted with freestyle, but this style is more relaxed and very suitable to do when you want to swim with ease.
The initial position of the frog-style pool is similar to freestyle, the difference being in the movements of the hands, feet, and when we take a breath. The hands and feet are moved like the movement of a frog's leg while swimming.
Swimming Back Styles
Unlike the previous pool style, this backstroke pool can be spelled out a unique style. When we do a backstroke pool, the body facing downwards faces upwards.
The movement of the backstroke is similar to when we do the freestyle pool. The difference is only the position of the body facing upwards and the movement of hands and feet opposite the freestyle.
There is something you need to pay attention to when doing backstroke pool. When doing this style, you will not be able to look ahead, so be careful with the walls at the edge of the pool huh.
Swimming Butterfly Style
This butterfly swimming pool is also called the dolphin-style swimming. Swimming butterfly style is a development of the breaststroke pool. Swimming with this style is the most difficult style and if you can do butterfly style, usually swimmers can do the three styles above.
The naming of this style also takes away from movement when we do it. Called a butterfly or dolphin style because of the foot movements that look like a dolphin, and the hand moves like a butterfly that flaps its wings.
Well, that was a little knowledge about how to swim well and so we can be fast. Make sure if you will practice swimming to invite friends who can or take swimming lessons. Good luck and greeting sport 🙂
0 Response to "How To Swim A Good For Beginners To Be Fast"
Post a Comment