In outline, the basic techniques of handball game that we will study in the current discussion consists of:
A. Dribbling Ball (Dribbling)
B. Passing the Ball (Passing)
C. Catch Ball (Catch)
D. Shoot Ball (Shooting)
The four basic techniques will be discussed one by one with their respective parts accompanied by images that can make it easier to understand
A. Dribbling Ball (Dribbling)
In the handball, dribbling is a basic technique that is quite difficult because it requires high eye-hand coordination, and must be smart and clever when bouncing the ball so that the ball sphere right and remain in control of the herd.
One of the obstacles that can be experienced by players who play in the open field (outdoor) in dribbling is the uneven surface of the field, thus increasing the difficulty level of the dribbling implementation. Keep in mind that the direction of the ball reflection will depend on the direction of dating from the ball to the ground. Thus, the execution of the bone between dribbling in place and dribbling while moving requires the adjustment of body style and posture at the time of mendribbling. Dribbing is essentially composed of two parts namely straight dribbling and cross dribbling. Special cross dribbling requires high agility, skill and eye-hand coordination.
Dribbling or dribbling the ball also requires flexibility of the body at the time of bending to control the ball that is in control of the herd besides that the flexibility of the wrist is no less important in terms of anticipating the ball while being herded. Concentration at the time of dribbling to the area of the player is very needed, and accompanied by hand-eye coordination or cooperation between hands while doing the dribbling to keep the ball in the mastery and not easy in regardless of the range of the dribe
B. Passing the ball (Passing)
Passing the ball more commonly called passing is one of the most important techniques in a handball game, like a football game, beautiful and captivating operands can make the opposing player extra careful in guarding his defenses, it also happens in hand ball games, ball owing from hand to hand is essential in an effort to build an attack on the opponent's defense area, to produce a goal. Passing in essentially divides in two parts: passing with two hands and passing with one hand.
1. Passing with two hands
Two-handed passes are required primarily for short-range operands, but need to be done quickly. For that, the use of which technique should be selected depends on the position of the teammate and the opposing players who are blocking.
Passing the ball with two hands in principle should be done with the direction of the body power that channeled the ball, not just the arm power. Depending on the distance required, the amount of energy must also vary. The power required to pass the ball is generated from the motion of the moving forward, which is then channeled and combined with the power of the arms, hands and wrists. Passing with two hands is divided into three parts: Chest pass, Overhead pass and Underhand pass.
a) Chest Pass (chest front pass)
Implementation: both hands holding the ball in front of the chest, the fingers that hold the ball are stretched to each other, the elbows are bent 45o, the position of the body upright and the position of the foot is not parallel, but rather give one leg slightly forward, guns give a strong impulse and not lose balance at the time of releasing the ball, after the ball is released both hands in the forward kick along with the release of the ball.
b) Overgead Pass (pass overhead)
Implementation: standing straight, knees slightly bent both hands holding the ball above the head, the position almost equal to throw the ball into soccer. After the ball is released, both hands are straightened in front of the alignment. The position of the body is maintained and anticipate that the body will not fall forward.
c) Underhand Pass (lower operand)
Implementation: the body position bent both legs opened a shoulder, one leg slightly a little forward (not sejajajr) both arms straight down, the hand holding the ball that is right in the middle perpendicular to both feet, then the ball is released to the fore. The view towards the target of the ball that you want to go with maintaining the position of the body remains in a stable state.
2. Passing with one hand
One-handed operand, seen from its type, can be distinguished by two purposes, first, to pass on a distant teammate from a second mongoper to outwit an opponent. Especially for the javeline pass, the execution of the throw must be done by following the principle of maximum time distance. In the sense that the throw must be done in maximum time (as fast as possible) and the distance of the maximum throwing attitude (power position) as well. The combination of these two maximum factors will ensure the throwing away.
a) Javeline Pass (position like javelin throw)
Implementation: stand upright, the ball held by one hand, in the back of the head, the elbows slightly bent, if the right hand holds the ball, then the right leg is also behind (vice versa) both knees slightly bent, heel legs in rear slightly raised position equal to javelin or base ball throw.
b) Side Pass (side operand)
Implementation: The position of the body slightly tilted the right knee bent to the position of the position left side left side, ball dipassing with one hand past the front chest sideways, the position of the kill is maintained.
c) Reverse Pass (Flipping)
Implementation: the body is slightly bent with the sideward position held by the right hand (or vice versa) knees slightly bent, if the pass by using the right hand, the right leg tight, and the heel of the left foot rather lifted, the ball dipassed past behind the butt (buttock) .
C. Catch Ball (Catch)
The various techniques of catching the ball require a certain body posture in essence, the position of the body to capture should allow the ball to come directly to the catcher, in order to achieve a capture attitude that is really possible besides that, no less important is the principle of absorbing force that is under the ball the impact of the ball can be squeezed and broken as much as possible. The way to follow the ball with both arms and channel the retaining force bit by bit against the ball. Capturing the ball is one of the most important basic techniques and first of all that should be mastered by every game, whether it is a forward, a midfield game, a defender in the back of a goalkeeper who does need the ability to catch the ball. How to position the body and hands when catching the ball, the technique by extending both hands forward welcoming the ball after the ball in the mastery, as soon as possible in the pull in front of the chest.
1. Catch the ball at chest level
Capturing the ball at the chest is the most effective way to catch the ball easily in anticipation of the ball, the execution of both arms in straight forward to welcome the arrival of the ball you want to catch. Strapping the body position after the ball is captured then dance to the front of the chest in anticipation that the ball is not easily taken by the opponent.
2. Catch the ball high
Requires higher concentration because the ball is dating very high, usually serves to anticipate the ball thrown opponent above the head, the position of a well-built body, tzngzn straightened upward to welcome the ball, and the ball is still pulled to the front of the chest. The higher a person's posture the better in the effort of reaching the ball in passing or in high throwing.
3. Capture the ball on the right / left body
Requires superior body flexibility, because the resilience to the right / left to catch the ball with both hands are in the same position.
4. Capture low ball knee high
The position of the body in bungkukkan, berlanjudnya rigidly opened also keep the balance at the time of catching the ball and the body in a stable position, so as not to waver when hit / hit by opposing players.
5. Catch the ball rolling
Almost the same position when the goalie in football anticipates the ball rolling on the ground, the body is bent and the legs are wide open to the back, not to the side.
D. Shooting Ball (Shooting)
Shooting is a form of throwing motion that is intended to enter the ball into the goal. in order to succeed, the tosses must be powerful and explosive (ie Explosive Power) by means of steering all the speed and power in a very short period of time to produce fast ball motion. Shoot the ball should be done with a serious effort so as to produce different body attitudes are adjusted. The most interesting is the implementation of fliying shot shots that require a three-stage rhythm.
1. The Standing Throw shot (standing shot)
Preceded by dribbling the ball and then catching with both hands and slightly bending to the right (right hand thrower) then the ball shooting loudly through the side of the head while opening the legs a bit wide, and the right leg slightly lifted with the left footed and relaxed left hand beside the body
2. The Jump Shot (jump shot)
Almost the same as the standing throw shot, the only difference is done with a jump after the ball in the dribble, then catching with both hands, tilted body position, then the ball shooting loudly through the side of the head while opening the leg and second and both legs raised, along with the shooting ball.
3. The Dive Shot
Shot with the position of the body as floating, the initial position of this shot back to the goal, then jumped with a cripple on both feet and then fired the ball with a forward leaning position. After a shot, both palms touch the floor directly. Both feet should form a 90 ° angle, chest, abdomen and forelegs slip to the floor while both hands push upwards away from the floor
4. The Fall Shot
Shot while dropping forward, starting from shooting the ball beside the ear and then jumping forward while dropping forward, ending with the supine position.
5. The side shot (sideways shots)
Shot from the side by opening the hands and feet wide while the body is tilted right for the shooter with the right hand, with a little right foot lifted and bowed the ball on the shoot loudly from the side as high as the thigh.
6. The Flying Shot (drifting shot)
Shot with body position as if flying (float) in muali by running, take the ball at shoulder of the third step strong and wide in udarah, waist should be pulled back along with throwing arm. Pull both legs up horizontally. The waist pull behind the arm follows the forward movement with strong arms landed with both legs simultaneously firing with the right hand leaping with the left foot, the left foot shooter jumping with the right foot.
7. The Reverse Shot (Shot Flipping)
Back shots, beginning with the position of the body back to the direction of the shot then the ball held with both hands when shoot with the right hand, then the position of the left hand below the ball as a counterweight, and the right hand holding the ball through the side with a pinch position by sliding the right back to the back with the ball in the shoot loudly, turning around.
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